What happened to March…?

It’s recently been brought to my attention that my posts have been lacking…not just once, but twice in the last 2 weeks. All right already. I had no idea my updates were in such high demand!

But seriously…it’s been since the beginning of March, and I’ve been busy nearly every weekend. So here’s the short of it…no time for the long version.
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March 9th was the Race Director’s Race for Forget the PR at Mohican. I ran the 50k option with my friend Amy, and her husband Scott. I love Mohican, and only slightly less after this weekend…kidding! Recent snow and ice had caused some of the trails to be closed this early in the season…no Little Lyons Falls, and no hand over hand climb.

Whomp, whomp.

The sadist awesome Race Director Rob Powell had a better plan for us. We would run two 25k loops, and ascend Big Ass Hill twice. Thanks Rob! My first BA Hill experience, and I’d get to do it twice in one day. What a blessing. He’s so thoughtful, isn’t he?

The additional 4 inches of snow that fell overnight actually prevented the trails from getting too muddy…on the first loop anyway. It was cold, so we kept moving the best we could. Amy was training for Umstead (her first 100mi…congrats by the way!) so we kept the pace slow and easy. I didn’t mind at all. Most of my training had been on the treadmill, and I was still having nightmares about my last run at Mohican (remember the hulk hand?). No falling allowed!
Plus, Amy knew the course…and although getting lost in the woods is appealing to me, this was not the day for it. We followed the footprints for the most part, until the snow had melted and we were on our own, save a few flags. We only had one issue…the snow covered a creek bed on loop one, and it looked completely different on loop two. But we made it! All 50k and the three of us earned this sweet buckle. (Congrats to Scott on his impromptu first 50k!)

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My Skora Forms worked out just fine in both the snow and mud…but I barely had the time to dust them off before my next event:
Seamus O’Possum 30km Footrace at Delaware State Park. Stay tuned!

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An All Day Affair – The North Coast 24hr Endurance Run

Warning: This is going to be long. 24 hours takes quite a few words. Excuse the rambling. Here’s how I remember it: 

The journey started long before Saturday morning on September 21st, but you can read about that in prior posts.

I slept better than expected…a good 6 hours solid, plus another 2 hours resting, before my alarm went off at 4:30am. It was raining, and had been for hours. I didn’t bother checking the weather. It didn’t matter. I started the coffee and Andrea picked me up at 5:30. Off to Cleveland! We chatted through the drive and I tried to stay calm. It was going to be a long day…plenty of time to meet my goals. I kept reminding myself…just another long run.

Edgewater Park is located on the shore of Lake Erie, just west of Cleveland, Ohio. The 0.9 mile paved loop passes a beach area, rocky shore, a small marina at Whiskey Island, some train tracks, a grassy park, and back to the beach. The large pavilion located there housed the timing mat and Aid Station, with nearby bathrooms and (cold) showers. We arrived about 8am…I checked in, picked up my shirt and ankle chip. And there was Barry with coffee and 2 cans of Pringles for me. So sweet! He was running the race too, and we had met through the Facebook group for the event. Thanks Pops!

We set up the canopy we borrowed from Kate in Tent City, a tenth of a mile stretch along the west edge of the course, and I quickly pointed out how my stuff was organized: clothes, warmer clothes, socks, shoes, first aid, food. It was simple enough, but I wanted my crew to be able to find these things when I couldn’t remember my name later in the evening. We’d use the provided aid as much as possible…that’s what I paid for, right? (As it turns out, I barely touched our supplies save a few handfuls of Pringles and 2 bottles of Ensure!) It was still raining, so we left most of the gear in the car for the time being.

Andrea had a stack of cards for me…a few messages from friends, and a slew of the most awesome notes from her husband, and fellow runner, Goat. Best idea ever! I’d get more notes…as long as I kept going. I got the first one, from Goat’s coworker, as I put on my shoes.

goodluck

It means “Good Luck at the start of a journey.” I got goosebumps. It’s time.

If you’ve never seen the start of an ultra, you might be surprised. Until someone says “Go!” you might not even know you’re at a race. It’s pretty casual. This was no exception. The RD intentionally starts the race before the mat. Since the course is shy of a mile, runners need to complete exactly 111 laps to achieve 100 miles…and this makes up the difference. So runners make their way up the slight grade to the starting point, complete with ponchos and umbrellas. I’m still not sure how one runs with an umbrella. I quickly found Kelly…in her poncho…and turned around just in time for the start. Go.

nc24 start

We headed off together toward the mat. Beep. Beep. We’d hear that for a good while…every time we crossed the timing mat. Beep. Beep. One for each of us. Every time but one…I’ll get to that. Just to the right was a screen which would display our name, the number of laps, and the total distance (less the starting add-on). I thought this would get old, but it was great to see the numbers climb, especially when my watch died after 7 hours.

I only wore my watch for two reasons: first to time my run/walk intervals, and second to make sure I wasn’t running too fast. I took about two walk breaks per lap…one at the hill just beyond Tent City, and one on the long stretch along the south side of the loop. With few exceptions, I’d continue these breaks throughout. As far as speed, I stuck to a 12:30-13min pace including the walk breaks.

Beep. Beep. Still raining. Andrea had checked the weather and told us it would let up around 11am. And it did…almost exactly…but not before it got worse.

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Kelly was having foot issues, so we split up as she headed to the on-site podiatrist and I kept going. I had made a deal with myself…no music for the first 2 hours. Andrea remembered and was willing to fetch my iPod. I was alone at this point, and ready for a little distraction.

Beep. 20 miles. I stopped by the tent to update everyone back home. I got another card from Goat…I think this was the limerick that didn’t rhyme at the end. Or maybe the stick figure drawing of me running, proving why he was NOT an illustrator! I love that guy!

Beep. I finally met up with Kelly again…it felt like forever. Andrea kept me updated on her, but since she was just ahead, and we were running similar paces, I couldn’t catch her. We agreed to do a few more laps, putting us close to 50k, and change shoes. Most of the puddles were gone now, and I was ready for dry socks.

Beep. Beep. 50k. Time for another update. Close to 7 hours in at this point and feeling fine. I was eating and drinking regularly. Not even the slightest twinge. A quick tire change and we were off. We caught up to Jason on this lap, and the three of us chatted away.

Beep. Beep. B… Uh…three right? Screen check. Jason…Amanda…no Kelly. Jason made a joke about Kelly losing her chip and we look down. It’s gone! That’s when she realizes she didn’t put it back on after changing her socks! This is a mistake you only make once. We found it at the tent, completed another loop, and the timer thankfully advanced her a lap. From that point on…bib and chip check every time I left the tent!

My friends Stuart and Tory arrived shortly after. I thought I might need extra help getting through the night, and I didn’t want all that to fall on one person’s shoulders. Andrea had already done enough, between driving and checking on my every hour or so. So far, I was being rather responsible…eating and drinking before she asked. The three if them struggled to sit up our main tent in the already howling wind. I laughed about this for a few laps. Or maybe that’s the delirium setting in…I’m smiling, so that’s good. After setting up the tent, Tory was ready to accompany me for some miles. The one “hill” on the course was positioned perfectly…running right into the wind. We powered through.

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Beep. I’ll be honest. I wasn’t worried about the first 50 miles (Goal #1). I didn’t really think about how long it would take, and knew as long as I was done by midnight, I’d have plenty of time to reach 100k (Goal #2). I had run my first 50miler back in June in 13:27. The sun was setting, and we were getting close to 50, but I didn’t have a working watch at this point and I wasn’t paying attention to the time.

Beep. 56 laps. 50.5 miles. Tory and I made our way back to the tent and picked up Andrea and Stuart. We ran to where the estimated 51 mile mark would be, and celebrated the mileage PR before grabbing food at the Aid Station and taking a break. On the way back I crunched the numbers in my head. 50 miles in…11:27? A 2hour PR? No way. My crew confirmed my math. Yup. 2 hours. I was shocked. And happy. And way ahead of schedule! Beep.

Here’s where my memory gets a little fuzzy. I’m happy to report I didn’t ever feel dizzy or nauseous (save one gagging incident…as the night gets later, I learned to stop moving while eating.). I kept my wits about me, and never felt like a zombie (Thanks ENERGYbits!). I didn’t feel tired, and forced myself to eat often enough. 

Follow the plan: Eat. I grabbed a cup of salty rice, and a vegan bean roll up. It didn’t have the same appeal as 2 hours prior. I hoped that second order of pizza was on the way soon. I needed to change clothes but there was no way I was going in the tent. Too tempting. I changed into clean dry clothes right there. I wasn’t planning on switching to my last pair of shoes until after 100k, but my feet were ready for more room. I still needed more calories, so I drank an Ensure. That did it. Time to warm up. And I needed my jacket for the wind now!

Beep. 55 miles. Beep. 60 miles. So close, but I needed to sit for a second.

That’s when Stuart let me in on a little secret. He asked if I had seen Angela’s post on Facebook. Uh…maybe he didn’t notice…I’m running here! No, I haven’t been on Facebook! My friend had offered to buy me a beer for every mile past 100k. I didn’t believe him. I made him show me the post. Bring it on!

Disclaimer: I am not condoning using alcohol as a motivator for exercise. I am perfectly fine with bargaining, however. Beer sounded horrible at that moment. It was more about the challenge for me…then. I’m completely enjoying the beer during my recovery time! 

I got up and took off before Stuart had the chance to join me! 3 laps to 100k!

Beep. I stopped to update everyone. Stuart made a game of updating Angela every time I ticked off another mile to let her know how many beers she owed me. It was funny at first, but then we got caught up in the stories he had planned to tell me.

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Stuart had volunteered for the 2-5am shift. Good ultra-Sherpa. I’m sure I had mentioned this was going to be the hardest time for me. By 2am, it’s been dark for a while, and sunrise is a long way off. Luckily the full moon was a few days prior, and combined with the clouds it was pretty bright. I never asked him to carry anything, and he certainly wasn’t pacing me. It was more like “Follow me around and talk my ear off.” I was thankful. Someone’s tent was robbed earlier, and I didn’t want to be alone. It was around this time that I saw how few people were still on the course. Even Tent City was pretty quiet. Some people had left, some were sleeping, and some of us were slowly circling the loop. A few people were still lapping me on a regular basis…Harvey and Greg. Jill and Lecia. Machines. But that’s when I realized all the people I hadn’t seen in a long time. I hoped they were all right.

Beep. We walked most of these miles. Stuart’s stories were hysterical. These people he knows are real winners…of Darwin Awards. Or they should be. I had to stop a few times because I was laughing so hard. My abs hurt so badly, and the laughing didn’t help. It was totally worth it!

Beep. As we passed the aid station, volunteers would yell out new options they had…especially hot ones. “Hot chicken noodle soup!” Hot soup sounded good, but as many of you know, I’m a vegetarian, and chicken broth could destroy the good thing I had going. Not worth the risk. I had no GI issues, and I wasn’t taking any chances.

Beep. “Cheese sandwich.” I hadn’t had cheese yet, and it made me nervous. The she said “HOT!” and I turned right around. The BEST grilled cheese ever. Probably not, but it hit the spot.

At 5am, I could tell Stuart needed a break. I sat for a few minutes too, knowing I had plenty of time. I yawned for the first time. All my goals were met…every step was gravy from here on out. I asked if 80 miles was a possibility. We thought I could do it.  I wasn’t really tired, just needed a new distraction. And maybe another sip of Coke.  I flipped on my iPod, grabbed an Ensure, and drank it slowly on the next lap.

Beep. Time and miles ticked by. I saw Kelly occasionally, and she looked strong despite complaints about her blistered feet. Mine hurt too, but it was a nerve issue. This path was paved, but not like the tar-covered Olentangy Trail back home. This was rock and cement dust. Hard. Yikes. The grass along the path was “off-limits,” but I longed for the soft ground.

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Beep. It’s light now and the sun is almost up. Tory was awake and I was thankful to watch the sunrise with her. For the first time since noon on Saturday I was hungry. Hunger is a good sign! I was tired of forcing food when everything sounded terrible. The volunteers were making breakfast…egg sandwiches and I wanted one! All they had left was ham, and although I appreciated the offer, pulling the ham off a sandwich wouldn’t work for me. They were making more, and I agreed to stop by on my next lap. I waited for Tory to use the bathroom, and the volunteer noticed I was still there. She called me over, and put a whole egg and cheese sandwich wrapped in paper towel in my hands. It was still steaming. “Now get moving!” I could have kissed her! I tried not to inhale it.

Beep. I wanted to run at the end, but I didn’t know if I had anything left. At 8am, I ditched the pants. It was still cold, and the wind and spray from the lake was freezing! But it kept me awake and moving. Finishing in my sweat pants was NOT an option. We started running short bursts to get my legs moving again. It was tough. Gradually the segments were longer, but it took a lot of effort. I told Tory I was going to get my marker and walk it out. I had met all my goals for the race…and I was going to do the whole 24 hours! It wasn’t worth hurting myself.

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Beep. With 15 minutes to go, a volunteer put the block in my hand that would serve to mark my position when time was up. I walked up the hill, and thought “Screw it!” I took off running. I ran with everything I had left. I wonder what my crew was thinking when I came around the corner so soon.

nc24 laps

Beep. I said “Thought I’d log one more lap before I put this down.” They cheered. Five minutes left…I felt like I was flying at this point. Of course, most people still on the course are walking, so comparatively, I was. Except for the leaders, who whipped past me like I was standing still. I found out later I ran my last full lap at a 10:00 pace, and the last .62 sub-9:00. 23 hours and 45 minutes into the race and I could run? No way! Certainly the fastest I’d been all day…and night…and the last year! Isn’t adrenaline awesome. I didn’t feel pressure until the last 15 minutes. That’s when this became a race for me!

The alarm sounded, I placed my block and walked away…but not before I called Stuart over to take my finish picture!

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My crew broke down the camp site while I tried to choke down some breakfast, but for the first time, I felt lethargic. I listened while they announced the top 3, and then we had to go…before I couldn’t walk to the car. The drive home was uncomfortable, and I could barely comprehend what I had just done. By the time we got home 2.5 hours later, I had no choice but to stumble into the house, take a hot shower and curl up on the couch. And sleep.

Here’s my results:

83.542 miles completed

34/115 Starters

9/46 Women

4/18 Women 0-39 AG

Number of beers earned: 22 (we rounded up!)

A total of 8,516.47 miles were completed by all participants around the 0.9mi loop at  North Coast this fall. That’s a pretty awesome number!

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So the big question: Will I run a 24 hour race again? 

Yes! No doubt. I already have my eye on one next spring.

And the bigger question: Am I ready to start thinking about training for a 100 miler?

Surprise! Didn’t expect that!

I wanted to post to say I made it…all 24hrs…and I’m recovering. I’m waiting for final results from the race. I completed 92 laps for 82.9mi, but there’s a bit extra they have to add for the partial lap at the end. In the meantime, here’s a list of things I didn’t expect to see/happen during the North Coast 24hr Endurance Run:

  • Race Director Dan shoveling sand off the course
  • Participants running with umbrellas
  • A groundhog
  • The night to be so long…and bright
  • A participant doing a handstand on the course
  • Vegan pizza, burritos, hot dogs and burgers! Yeah!
  • So much deal-making with myself, and the offer of beers-for-miles via Facebook to be so tempting…and motivating
  • The smallest hill to look like a mountain after 40+ laps (the headwind didn’t help!)
  • A cheese sandwich cooked on a camp stove to taste SO GOOD at 3am!
  • Needing so little of what I brought, but better safe than sorry!
  • Fireworks!
  • Harvey Lewis run an amazing 150mi, and still take time to talk to most of the race participants
  • Wind surfing on Lake Erie
  • A man running in a flowery skirt, from start to finish
  • TWO wedding parties, both with bridesmaids in purple
  • The urge to run after 23hrs and 45min and sprint the finish
  • So many people stumbling along through the night, when others would have given up!
  • A shop that sold both worms and ice cream…gross!
  • And lastly…that I would make it to 50 miles so quickly (for me)!

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Like I said…full recap is coming! Ill be adding to this list as I recall more!

Ramblings on the eve of Race Day

‘s here. The race is tomorrow. If you recall, the Fall rendition of the NorthCoast 24hr Endurance Run is to be my goal race…for the year. That’s a lot of pressure, mainly enforced by myself.

Here’s how the rest of the taper went…
Taper Week 2: 42 miles. I had planned on 40…but I’m not the exact-type as running goes. I took Monday, Tuesday, and Friday off. My foot was bothering me…first one before I ran, then the other afterward. They’d switch back and forth. I rested and iced…no relief. I stretched…no relief. I ran…no relief! I couldn’t pinpoint the pain, nor could I find a spot that hurt with pressure. My feet hurt just as much with pressure as without.

Yup…you guessed it. THIS is taper madness. There is NOTHING wrong with my foot. Neither of them. Stupid brain!

I ran 15 miles with some friends on Saturday who were running their 20 miler as a part of marathon training. Two of them had never run this far, and I was glad to talk their ear off for a few hours. On Sunday, I woke up early to pace the Fall Scioto Miles 15k with the Fleet Feet Pace Team. I wasn’t originally on the schedule due to the proximity to race day, but when I found out that a friend (Laurie) would be pacing the 2:15 finish (that’s a 14:29/mi pace), I knew the walking would be good for me. And 9miles walking without foot pain was great for my head!

Race Week: I debated taking the whole week off. I had lunchtime drinks with a friend (Thanks Ang!), and skipped my regular Monday workout in favor of rest. On Tuesday I ran 3 easy TM miles. Wednesday was my planned “dress rehearsal.” I woke up at the planned time, got dressed, made breakfast, then sat for 3 hours to simulate driving time. I read a book, knit, and watched the sunrise. Wonderful! At 9am, I ran for an hour: super easy to start, and worked up to my “race pace” towards the end. I practiced my intervals. I felt great…like I could run forever. A good feeling, since on Saturday I would be. I met friends that night for my Regular workout, and they accommodated my need to shuffle the run. Two days of rest…and here we are.

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I’m packed. I have enough clothes to wear for a week…in every possible climate. Who packs tanks/shorts AND a jackets/tights for the same event? I do. And a rain poncho, winter hat/gloves, and three pairs of shoes. Maybe four…I’m not sure yet. Everything is charging. My crew is ready (I hope!). I drank half of my coffee this morning before the shaking started. Then I wanted to throw up. I think I might cry (again). Floods of emotion. It’s difficult to explain.

Here’s the link for live race updates:
http://www.northcoast24.org

Unfortunately you’ll need flash in order to view it, so all you mobile users will need an app to view it. Don’t buy it, just switch to a desktop or laptop. I’ll wait….

I’ll also try to tweet some updates at milestone intervals using the hashtag #NC24.

NC24 Training Update

I didn’t forget. I’m still here. I’m even still writing. It’s just a different genre than this blog allows, and you don’t want to read it. Trust me.

Most important of all, I’m still training. The big day is less than 6 weeks away. Eek! I’m not ready! And I’m scared. Somebody hold me! I logged just over 60 miles last week, 30 of which occurred between Friday night and Sunday morning. I feel good. Strong. Healthy. But is it enough?

I’ve been avoiding writing about it, just because I can’t believe I’m doing this. And although I usually go into a race with a little “unknown,” this is ALL unknown. Time to do something about that.
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I’ve done a few night runs, the second of which was terrifying…mostly because I was alone and a random truck was following me (that’s what my likely-delusional brain told me anyway!). I don’t have to worry about those factors, so I think I’ll stick to daylight and the dreadmill, unless I can talk someone into running with me at night a few more times. Pretty please?

I need a good long loop run. I’ve put in a few 2-3 hour runs on the track, but I’ll admit it’s a challenge to run loops alone any longer than that. I don’t need to talk, just listen. And my iPod is only going to carry me for 10 hrs. Yikes!

Luckily, today I discovered another local who is running the race. And he’s planning a 12hr run this Saturday! No…I won’t be running for 12hrs. I should mention he’s A LOT more experienced than I am, but even so, that’s not something I feel I need during training to reach my race goals. The good news is I can show up, run a few hours with him! Not only will it be great for me to get that long loop run under my belt, but he’s actually looking forward to having someone to run with! Wait until he sees my pace…he might change his mind.

He’s already picked out a location…a packed dirt path…just about a mile in length. It will keep us away from the regular running crowds and the cyclists on the bike path, but still close enough to the car so I can have my “aid station” set up. I don’t really have a plan for this run…just going to see what happens. And how long I can go. I have four hours solo on my schedule, but with aid and the right pace, I might push that out a bit. And it means I’ll have the perfect day to test out some nutrition options.

Locals: If you want to join me for any of this, send me a message on FB/twitter/text and I’ll give you the details!

The Plan – NC24

Truthfully, I have no plan. Run. Keep running. Stay awake. Keep running.
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All right. It’s a little more than that. I’ve read some race reports and talked to experienced ultrarunners. I’ve even found people who have run this (or this type of) event before (Thanks Keith, Stuart and Rob!).

Even so, I still have no idea what I’m doing.

But I do know a few things, and I’m learning more everyday. So here’s what I’ve got so far. In writing. So I can’t back out.

It would be unreasonable to run a 100mi endurance event without walking. This isn’t exactly the same thing, but outside of a few elite runners, everyone walks. I plan on walking right from the beginning. One of the most common plans I’ve seen is to run 25 minutes and walk 5 minutes. During those 5 minutes you take care of all the other details that you can’t while running: eat some real food, use the bathroom, change clothes if necessary. It keeps you on a regular schedule, especially with nutrition. Although I think that’s a decent plan, it’s not going to work for me long term. First off, the walking interval is too long for me. I’ll never want to start running again! And, over time, those 25 minutes of running will be too long. Too difficult to maintain.
I have seen an alternate plan that sounds more doable for me. Run 5 minutes, walk 1 minute. Having used the Galloway method to successfully complete road marathons, I know a shorter interval will work better for me. And the time in the 5/1 is exactly the same as the 25/5 anyway. Sure. I’ll have to take longer breaks to eat and rest. But I’ll have to do that regardless.

Maybe I should take a moment to lay out my goals for this race. I have a few, they are progressive and all mileage-based. And now that I’ve said them out-loud to another human, and he didn’t die laughing, I feel confident sharing them with you.

Safe Goal: Run 57 laps. That’s right. 57. That’s how many it will take to log 51 (and change) miles for the day. That will represent the longest run I have ever done. Unless I start the day ill or injured, I’m not stopping until I hit that number. Come hell or high water (please no high water!) I will have a distance PR.

Progressive Goal: My original plan was to complete my first 50miler at this event. It was a safe and well-supported course, and I had virtually no time limit. 50 miles in 24hrs is more than doable for most people (even walkers) provided you can keep going…at any pace. After my plans to pace Mohican fell through, I got this crazy idea to run my own 50, and I did. So what’s the next step? 100k (~62mi). It’s the next “regular” distance you can find amongst ultras, and the jump to 100 miles is just a bit too far. I’d be thrilled to complete 100k at this event, even if it means walking (slowly) for the last 12.

Stretch Goal: Now we’re in no-man’s-land. I have no business even making a goal out this far. So here it goes…one more step. If I hit my progressive goal, and I’m still feeling good enough to continue…

I’m going to take one more step, until I can no longer take one more step.
-Gordy Ainsleigh

That’s it. That’s the plan so far. Right now I’m running. Building base miles. Testing out food and shoes. Making lists. I have a pretty good idea of these things already, and I’ll lay that out next week. You can bet I’ll be bringing along my tried and true partners… ENERGYbits, Amrita, and Skora…more on that later.

Time to run!

Preview the Playin’ Possum 50k

As I alluded to yesterday, I’d like to talk about the next ultra on my schedule.
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The Playin’ Possum 50k will be held on Saturday, May 18, 2013 at Delaware State Park, located in Delaware, Ohio. This will be the first year for the event…and the first of its kind in the area.

Sure…you can find a couple of “Fat Ass” (FA) runs around Central Ohio, and a local running store offered a 50k option on a trail series they hosted a few months ago. (A FA is a free, no frills event, generally without support, shirts, medals, finish lines or publicity. You hear about the event via word of mouth…or Facebook…show up, and run. It’s fun. Or crazy. Likely both.) I participated in both of these in the last 6 months, and they were fun in their own way. But in order to find a true “ultra,” you’d have to travel to Mohican or Hocking Hills. Although those places are beautiful, they are quite a drive for most of us from Columbus. Out of that need, the Possum race was born.

Directed by Mark Carroll and Chad Heald, two great (and experienced) guys, the course traverses varied terrain: grass-covered levy walls, dirt and gravel roads, single track, and hopefully, a trip across the damn dam.
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The race is open to everyone. It’s just fine if you’ve never done anything like this. In fact, it’s strongly encouraged. There will be some very experienced folks out for the inaugural event. But with more than a third of the field as first-time ultramarathoners, the passel is more than excited to show a few runners what an ultra is all about. They want you to fall in love with ultra…like they did…like I did…and come back for more!

First, and maybe most important, there are cookies…and chips…and candy…and all manner of junk food that most people would not associate with “running.” At the official training run last week…they had these peanut butter chocolate chip cookies that were amazing…I digress.

Not food motivated? Have you seen these views? Sure…it’s a little muddy now. By May, it’s going to be gorgeous…and maybe still a little muddy. You’re not afraid of a little dirt are you?

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Alright. Let’s get serious for a moment.

For me, it’s about the people. Building a great community of trail and ultrarunners in the Columbus area.

Remember those people I talked about yesterday?

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Here’s your chance to meet them. Run with them. And raise a glass…of Coke (No alcohol in the park please.)!

There are still two Official Training Runs before race day. They are open to everyone…even if you haven’t taken the plunge yet. And I mean that quite literally…I was lucky enough to find a few places with knee-deep water last week!

Join us this Sunday, April 21st at 8am. We’ll be running about 10 miles of the course, including the single track portion! You can find out all the details on the community Facebook page. The final training run will be on May 5th, and will cover about 30k of the course, weather and construction permitting. We are in Ohio…and even the Dam isn’t safe from the orange barrel. There will be some aid provided at the training runs (water and snacks), but please bring anything you might need including your own hydration bottle or pack. No paper cups in the woods!

Don’t have Facebook? Send me a message and I’ll make sure you get all the details.

And don’t forget to follow Playin Possum 50k on Twitter as well.

What? You’re still not registered?

The Playin’ Possum 50k is over 75% sold out…if you’re considering joining us, register soon. Registration will close on May 15th, but the race could easily sell out before that date. Remember that all proceeds go to the Special Olympics. You’ll still get a shirt, and they’re promising a unique item in place of a finisher’s medal. I’m curious enough…are you?

Don’t miss out on this one!

Photos in this post are used with permission from Stuart Kirk and the Possum Races website.