Race Week!

Is it Spring yet? Nope! It snowed this past weekend (AGAIN!), and I’m thoroughly over Winter.
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I’ve spent countless hours on the treadmill over the last two months, and it’s about time for an update now that I’m headed into race season. Race season? THAT’S going to be ugly! This winter has been rough for much of the country, and Ohio was no exception. I used to not-so-lovingly call that torture device in my basement a dreadmill. No more! I love that thing. Without it, I’d be in trouble! My job is also keeping me pretty busy and active. So much to be thankful for!

As you may (or may not) recall, I’m keeping a paper log this year. No fancy online records, though I have been using my watch or phone to record some of these. I’ve really cut down on how much I talk about running online as well, save an occasional post when I think it might motivate others and myself! It’s been long enough…so here it comes…stop reading now if you don’t care, or don’t want to know just how boring my life really is. 20140303-191258.jpg
By the numbers (for the nerds):
January 2014
Running: 130.44mi
Walking: 65.3mi
Total: 195.74mi

February 2014
Running: 134.66mi
Walking: 63mi
Total: 197.66mi

To some, that might not look like much. To others, it’s a lot! I wasn’t sure either way, so I looked up the numbers for January and February 2013. 137.96 and 108.97 respectively, running and walking combined. Sounds good!

This weekend I’m running my first “race” of 2014. A 50k at Mohican. It’s not a timed race, so I’m not nervous at all. Maybe I should be? Nah!

On April 12th, I will have the pleasure of volunteering at a great race…Forget the PR 25k & 50k. You can find the link on my Need a place to race? page. 20140303-191457.jpg
As a favor to his volunteers, the RD holds a Volunteers’ Race before the event, so we can all run the course, earn our shirts and get a buckle. It helps him out as well…to point out any potential issues the trail may have encountered over the harsh winter. Plus, we get lost so on race day you won’t have to! Isn’t that nice!

I plan to run that day with another friend I’ve really missed seeing this winter. I don’t think we’ve run together at all since October. Good thing we’ll have a lot of time to catch up.

I only have one concern: Big Ass Hill…x2! Where is the setting on the treadmill for this? 20140303-191504.jpg

Oh well…Sunday is fast approaching, and there’s nothing I can do about it now. Happy trails!

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Taper Week 1

Oddly enough, the madness hasn’t taken over. Not yet. Perhaps because I don’t know what I’m in for. Maybe it’s due to the fact that I know I can finish this race…one loop is all it takes to avoid the DNS/DNF. But more than likely, it’s the 56 miles that I ran this week…during taper? What? That’s insane.

A year ago, 55 miles would have been a peak training week for a marathon. Heck…I wouldn’t have run past 50.

Two years ago, I was in the midst of training for my first marathon, and my longest run was 18 miles.

I can’t believe it’s been three weeks since the big training run at the lake. I should probably fill you in:
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Suffice it to say, it went well. I joined a fellow runner who is training for the same race. He had started at 5am with two mutual friends, but i couldn’t get out there so early. At 7am, I met the three of them, and we circled the lake once before they left. A little fast for my warm-up lap…they were cruising close to 9:00 pace.

Then it was the two of us for the next two hours. The pace was still fast for me (closer to 10s), and at least once I asked him to leave me and go ahead. He offered to slow down, but that rarely works…the more we talked, the faster we ran. I really didn’t mind.

I knew this would tire my legs faster, but I didn’t have a real mileage or time goal for the day. I packed enough food to be out there through the afternoon, but after that I was winging it. Tiring my legs from the start would give me an idea of what the later hours of the race might feel like. And that seemed like an experience worth checking out.

I had offered to run a “virtual” half with a twitter friend, so made sure to check my watch (and the time) around that distance. 13.1mi in 2:18. Definitely faster than I’ll be on race day. I sent her a quick tweet to mark the milestone, and kept going. I tried not to look at my watch. At all. We were joined by friends throughout the morning and afternoon, which made the time pass quickly.

I passed the marathon mark with Doug, and shortly after, the 50K distance with Andrea. Then my watch died. An expected event, so I had quickly done some math to estimate how many more laps until 40mi. I wasn’t sure I could run that far, but I liked that it was a round number. With about 3 loops to go, I dropped to a walk. I would make it, but this wasn’t a race, and I had already proved to myself this was doable. There was no point in hurting myself, or pushing any harder.

So I finished 40.22 miles, in 1.2mi loops in 8.5hrs. That includes aid stops. Not too shabby. The trail is mostly packed sand and pea gravel, but don’t let that fool you. It’s hard. Harder than asphalt. And I took a beating. That’s the trail…on the right:
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Just over a week ago, I headed out with friends to run what I thought would be a 50K…my last long run. Turns out Mother Nature had other plans…and blasted us with heat and humidity. Everyone that came out put in their very best, and made smart decisions regarding when to call it a day. The trails looked great. And I’m happy that we all enjoyed time together on a holiday weekend. We’ll do that again…maybe when it’s not so hot.
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And then I started the taper. I feel healthy. I’m mentally ready. The only thing I’m stressed about is that other people are involved, and I don’t trust easily. I like to be the one giving…I don’t like to ask for help.But I can’t do this without them. Sure…I have to do the hard stuff (running is hard!), but taking care of a tired and cranky adult all night certainly cannot be fun. It’s a sacrifice. This is where running becomes a team sport. And I’m going to have to get over it.

If you’ve read this far, and plan on being there for the race…even to stop by and say hello…or you’re in the Cleveland area, would you let me know? I’d love to look forward to friendly faces.

January by the Numbers…and February Challenges

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January totals:
Running: 125.06mi
Cycling: 96mi

Total: 233.96mi

Percentage of annual goal: 9%
(You may have noticed I increased my total miles for the year. 2013 just didn’t seem like enough of a challenge. So I’ve increased it to 2500.)

Calories burned: 10,989
Total Time: 29:33:14

New in February:

I have some new challenges for February. In addition to my 125mi running scheduled for the month, a few friends on Twitter and Facebook have inspired me to pick up some additional craziness fun!

Check out @socialshark‘s #Virtual401KRun. The challenge is to run 401K (249.2mi) by 4/1. That’s two months. And since I’m committed to running 125/mo anyway…why not?

Next up was @runningmom2boys#FitFebruary challenge. This one can be found through an app called @ChallengeLoop. It only requires you add two workouts a week, and they can be anything. I’ll be following the 100pushup program and doing those 3x week. We’re posting two photos per week using the app to be eligible for fun prizes!

Back again this year is the #lovemyabs challenge sponsored by @denisrmt and @JennyMetamorfit. This was a favorite for me last February, and what got me started on this abs kick. You can also join this one via Facebook. Start with 100 abdominal exercises in week one, and add 20 reps each week. By the end of the month, you’ve done a minimum of 3000 exercises! Take before and after picture to really see the difference!

My last fitness related challenge for this month is Kim‘s February 2013 Plank Challenge on Facebook. One plank per day is all it takes, and you’re only competing with yourself. The only goal here is to be stronger at the end of the month. Can’t go wrong there!

And one more…a blogging challenge. I’ve joined the #28DBC again through @ChallengeLoop and led by @kwidrick. Little changes make a big difference, and hopefully you’ll notice some around here this month.

Please join me in any or all of these challenges. It’s all about making changes this year.

Tomorrow’s news: Too much to do, too little time