One at a Time

I’ve been trying to come up with a way to share all the great ideas I discovered and people I met while I was in Texas. And there’s only one way to do it…one at a time.

So let’s start at the beginning.

Last week I traveled to Houston, Texas for the Galloway Program Directors’ annual meeting. 60+ directors made the trip for an opportunity to meet each other, exchange ideas, and of course, meet up with Jeff Galloway and Chris Twiggs. The Woodlands Galloway group hosted this year’s meeting, and did a fantastic job. The area was great, with restaurants within walking distance of our hotel, and plenty of places to run. On Saturday, we ran right past the bike transition area for IRONMAN Texas! I could go on and on.

We had a variety of speakers on Saturday during our meeting, and I’d like to take a little time each day to highlight some of my favorites.

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I met Andy Voggenthaler on Saturday, and was immediately inspired by his presentation. An athlete himself, Andy founded Race Guards as a way to give back to the running/ cycling/ triathlete community.

From their website:

“Race Guards was established in March 2012 in San Diego, California to provide in-race first aid for athletic events throughout the country with a focus on running and cycling races, triathlons and endurance events. Race Guards is comprised of volunteers trained in CPR, AED and First Aid who are committed to assisting race participants with any medical or physical support need in a race. Race Guards work in concert with the medical director and medical support team at the events to provide medical support from start to finish.”

Here’s how it works: Once you’ve completed the safety training, you volunteer to provide support at events. You wear their jersey and carry a first aid kit. You offer motivation and basic first aid if necessary. Although some Race Guards are EMTs and medical professionals, you don’t have to be. You just have to have a heart for people and a willingness to give back to your running/ cycling community.

The goal of Race Guards is to provide this service to Race Directors free-of-charge. The funds required to run the company come from sponsors, not from buying this service. Race Guards are all volunteers! How can you argue with that?

Race Guards started in California, but they want to build teams local to races across the country. As more people volunteer in different cities and states, Race Guards can cover more races in your community.

You can find out more information about Race Guards and Volunteer for the team on their website! And don’t forget to like their Facebook Page and follow them on Twitter.

Attention Ohioans: I volunteered this week to be a Race Guard. I would love to build a team in our community to cover races like the Capital City Half Marathon, the Flying Pig Marathon, the Cleveland Marathon, the Columbus Marathon, and more! Would you consider volunteering your time to help someone else?

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January by the Numbers…and February Challenges

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January totals:
Running: 125.06mi
Cycling: 96mi

Total: 233.96mi

Percentage of annual goal: 9%
(You may have noticed I increased my total miles for the year. 2013 just didn’t seem like enough of a challenge. So I’ve increased it to 2500.)

Calories burned: 10,989
Total Time: 29:33:14

New in February:

I have some new challenges for February. In addition to my 125mi running scheduled for the month, a few friends on Twitter and Facebook have inspired me to pick up some additional craziness fun!

Check out @socialshark‘s #Virtual401KRun. The challenge is to run 401K (249.2mi) by 4/1. That’s two months. And since I’m committed to running 125/mo anyway…why not?

Next up was @runningmom2boys#FitFebruary challenge. This one can be found through an app called @ChallengeLoop. It only requires you add two workouts a week, and they can be anything. I’ll be following the 100pushup program and doing those 3x week. We’re posting two photos per week using the app to be eligible for fun prizes!

Back again this year is the #lovemyabs challenge sponsored by @denisrmt and @JennyMetamorfit. This was a favorite for me last February, and what got me started on this abs kick. You can also join this one via Facebook. Start with 100 abdominal exercises in week one, and add 20 reps each week. By the end of the month, you’ve done a minimum of 3000 exercises! Take before and after picture to really see the difference!

My last fitness related challenge for this month is Kim‘s February 2013 Plank Challenge on Facebook. One plank per day is all it takes, and you’re only competing with yourself. The only goal here is to be stronger at the end of the month. Can’t go wrong there!

And one more…a blogging challenge. I’ve joined the #28DBC again through @ChallengeLoop and led by @kwidrick. Little changes make a big difference, and hopefully you’ll notice some around here this month.

Please join me in any or all of these challenges. It’s all about making changes this year.

Tomorrow’s news: Too much to do, too little time