A note on drinking

I’m sure you’ve seen plenty of diet plans and products that promote quick weight loss. And, by now, you know how they accomplish that.


Most of us are carrying around excess water that can easily mean 2-5 extra pounds (maybe more) that we can drop at a moment’s notice and poof…the diet works! Right?

Wrong! Resume normal eating and drinking habits and the pounds are right back. But do they have to be? Is it possible we are over-consuming water and other beverages, and carrying that weight for no reason?

I used to drink soda…specifically Coke…every day. Two cans. The year I stopped, I lost about 10lbs easily. This was mostly because of the sugar I now wasn’t consuming, but I quickly put back a few of those pounds drinking my eight, 8oz. glasses of water each day.

Diet soda is an even worse offender. But it has the word “diet” or “zero” in the name! It can’t be bad for you! Think again. It’s a beverage with ingredients that have zero calories? It takes some magic to conjure that…usually in the form of FAKE sugar. And since this is the Eat REAL Food Challenge, we’re not going to touch that stuff. Sure…Stevia comes from a plant…and if you need to add sugar to your coffee, I’d much prefer you add that over white, processed sugar. More on that later…this is about drinks.

Most days I stick to two liquids: water and coffee. Sure…I’ll enjoy a beer or two after a good run, and I won’t turn down a glass of wine with friends. But no commercial juice and no soda. There are a few exceptions…if you’re a distance runner please drink what your body needs…but don’t miss the following article.

Tim Noakes, MD wrote this great book last year entitled Waterlogged. If you haven’t read it, you should. I’ve included a link to an extensive review on the iRunFar.com blog which discusses the main points. Warning, it’s long and somewhat scientific, but it addresses the main myths about hydration, specifically for runners.

So drink up! Just keep it REAL!